Found My Fitness

Photobiomodulation with Michael Hamblin

Found My Fitness with Michael Hamblin

Summary

Dr. Michael Hamblin, leading photobiomodulation researcher, discusses mechanisms of red and near-infrared light therapy and clinical applications.

Key Points

  • Light absorbed by cytochrome c oxidase in mitochondria
  • Increases ATP production and reduces oxidative stress
  • Effective for wound healing, inflammation, pain
  • Dose matters - more is not always better
  • Pulsed vs continuous light protocols
  • Brain applications (transcranial PBM)

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