Recovery
Interventions that accelerate recovery or enhance adaptation
Cold Exposure
Cold water immersion and cold showers for recovery, mood, and metabolic health
Palmar Cooling
Cooling the palms during exercise to extend training capacity and improve performance
Sauna
Heat exposure via Finnish or infrared sauna for cardiovascular health, recovery, and longevity
Red Light Therapy
Photobiomodulation using red (630-660nm) and near-infrared (810-850nm) light to enhance mitochondrial function, recovery, and brain health
CO2 Tolerance Training
Breathing exercises to increase carbon dioxide tolerance, reducing anxiety, improving oxygen delivery, and enhancing breath-hold capacity
Big 6 Lymphatic Drainage
A simple self-massage routine targeting six key lymph node clusters to promote fluid flow, reduce inflammation, and support recovery
Mouth Taping
A simple practice of taping the mouth shut during sleep to promote nasal breathing, improving sleep quality, reducing snoring, and enhancing overnight recovery
HRV Training
Using heart rate variability biofeedback to train your nervous system and monitoring daily HRV to optimize recovery and training decisions