Key Takeaway
Treadmill desk users significantly increased daily steps and energy expenditure without decreasing work productivity.
Summary
This workplace intervention study installed treadmill desks and measured their effects on physical activity and work performance. Participants who used treadmill desks significantly increased their daily step counts and energy expenditure.
Importantly, work productivity metrics did not decrease with treadmill desk use. Participants adapted to walking while working and maintained their work output. The study demonstrated that treadmill desks are a feasible way to increase workplace physical activity.
This research supports treadmill desks as a practical intervention for reducing sedentary time without sacrificing productivity.
Methods
- Workplace intervention study
- Treadmill desks installed in offices
- Measured steps, energy expenditure
- Assessed work productivity metrics
Key Results
- Significant increase in daily steps
- Increased energy expenditure
- No decrease in productivity
- High participant satisfaction
Limitations
- Relatively small sample
- Self-selected motivated participants
- Short-term study
- Specific workplace context