Club Training (Indian Clubs & Mace) Research
1 peer-reviewed study supporting this intervention. Evidence rating: C
Study Comparison
| Study | Year | Type | Journal | Key Finding |
|---|---|---|---|---|
| Mills B et al. | 2016 | Study | International Journal of Exercise Science (Conference Proceedings) | Two sessions of Indian club swinging significantly improved acute shoulder flexibility in healthy adults, suggesting clubs may be an effective and cost-efficient method for increasing shoulder mobility. |
Study Details
International Journal of Exercise Science (Conference Proceedings)
View Summary
Researchers at Western Kentucky University investigated whether short-term Indian club swinging could improve shoulder flexibility. Participants performed two club swinging sessions and were assessed for shoulder range of motion changes.
The study found significant improvements in shoulder flexibility after the brief intervention, supporting the traditional use of Indian clubs for shoulder mobility and suggesting potential applications in rehabilitation and athletic training.
Evidence Assessment
This intervention has preliminary evidence from early-stage research, mechanistic studies, or observational data. More rigorous trials are needed.