Fix Your Gut
Microbiome repair, fiber, fermented foods, and protocols for better digestion.
Microbiome repair, fiber, fermented foods, and protocols for better digestion.
Episodes
Your gut microbiome directly affects mood, immunity, and inflammation - and you can change it through diet. Fiber feeds beneficial bacteria; processed foods, artificial sweetene...
Gut health experts Tina Anderson and Kiran Krishnan (Just Thrive) explore how wellness starts in the microbiome. Covers the gut-brain connection, how neurotransmitters and hormo...
Anders Corbett joins The Ultimate Human with Gary Brecka to discuss on “crafting” your gut microbiome, probiotics, leaky gut & hormone optimization. Key topics include practical...
Kiran Krishnan on the Immune Health, Herd Immunity, Viral Exposure, Microbiome, Gut Health, and More!. Guest Kiran Krishnan joins the discussion to share evidence-based insights...
Jill McSheehy interviews nutritionist Heather Woodruff about the connection between garden soil health and human gut health. Woodruff explains that the soil microbiome mirrors t...
Andrew Huberman explains the biology of colds and influenza -- how these viruses are transmitted, how the immune system responds, and evidence-based protocols for prevention and...
Dr. Steven Gundry explains the science behind apple cider vinegar and other vinegars as sources of short-chain fatty acids, particularly acetic acid. He describes how acetic aci...
Jonathan Wolf covers gut bacteria that protect your heart–and what to feed them | prof. tim spector & prof nicola segata. Key topics include heart health optimization through ev...
Prof Tim Spector joins ZOE Science & Nutrition to discuss ways relationships change your gut health | prof tim spector. Key topics include how to support gut microbiome diversit...
Identical foods produce dramatically different metabolic responses across individuals due to microbiome differences. Gut bacteria follow 24-hour circadian cycles tied to meal ti...
Unlock Better Sleep: The Surprising Role of Gut Health & Toxins in Insomnia. Guest Dr. Pedram Shojai joins the discussion to share evidence-based insights on this topic, coverin...
The Truth About Gut Health, Weight Loss, & Longevity. Guest Dr. Tim Spector joins the discussion to share evidence-based insights on this topic, covering practical protocols and...