Summary
Ben Greenfield covers are you taking too many supplements, doing too much ice bathing or eating the wrong diet? (here's how to know!) with mescreen's sean fetcho & dr. luis fandos. Key topics include cold exposure increases dopamine; brown fat activation occurs; timing affects benefits.
Key Points
- Cold exposure increases dopamine
- Brown fat activation occurs
- Timing affects benefits
- Various protocols exist
- Gradual adaptation recommended
- Contraindications to consider
