Summary
Ben Greenfield covers sleep optimization strategies including environment, supplements, and technology.
Key Points
- Sleep environment crucial
- Temperature affects sleep quality
- EMF reduction may help
- Strategic supplementation options
- Sleep tracking provides insights
- Consistent routines matter
Key Moments
Magnesium: Deficiency
Magnesium is involved in a lot, hundreds of different biochemical reactions in your body, including the regulation of hormones, not just the ones I listed, but also insulin, thyroid hormones, cortisol.
"Enterbioptomizers, magnesium breakthrough. They have a ton of different forms of magnesium 7 to be exact."
Collagen Discussion
Ingredients in them. They leave you hungry an hour later.
"But I didn't just want ketones. I want you to maintain muscle and I want you to taste something incredibly mouthwatering. So I added in 18 grams of hydrolyzed collagen protein for muscle and joint support, healthy fats from nuts like cashew."
Mouth Taping Discussion
They actually, so there's a very specific anatomical connection there. But, you know, some people can do mouth taping, and it helps them greatly.
"And if you think about how we're made, it's like the roof of the mouth is the floor of the nose. Okay. So the back of the palate called the palatine bones."
Vagus Nerve Stimulation Discussion
Maybe they do or they don't know that they had trauma, but those things, you know, those things all matter.
"So, you know, all those things can, you know, you can sometimes trace them back to vagal nerve function. So that's really relevant because the vagus nerve is the wanderer."
