Summary
Ben Greenfield covers how to train your brain like a muscle: mental fitness secrets (& a headband that makes you smarter!) with ariel garten of muse. Key topics include brain can be trained like a muscle; cognitive exercises improve mental performance; neurofeedback provides brain training.
Key Points
- Brain can be trained like a muscle
- Cognitive exercises improve mental performance
- Neurofeedback provides brain training
- Sleep and nutrition affect cognition
- Stress management protects brain function
- Practical daily brain training protocols
