Summary
Ben Greenfield reveals hidden health damage that occurs behind the scenes from common exposures and lifestyle factors. Covers overlooked toxins and protective strategies.
Key Points
- Hidden sources of health damage
- Environmental toxins to avoid
- EMF and other invisible stressors
- Protective strategies and detox approaches
- Testing for hidden health issues
Key Moments
Shilajit: How To
You may have heard of Shilajit before. It comes from the Himalayas.
"You may have heard of Shilajit before. Shilaji Lajilajit. It's fun to say. It comes from the Himalayas. A lot of it is just nasty and full of all the things you'll find in soil, especially heavy metals."
Biohacking: How To
It's really taking over the whole biohacking industry because it's two minutes.
"And she also spends a lot of time just like biohacking the life of a professional musician, someone whose experiences late night and all the beautiful pollution that LA has to offer."
Sauna Discussion
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Biohacking Discussion
You know, it's, I don't think, any surprise to somebody who's watching or listening that there is a lot of darkness and damage that happens behind the scenes in the industry.
"And I know you've alluded a few times to how you're into health and biohacking, you use some of it then."
Caffeine: Sleep
Yeah, I mean, and I'll take certain things like, I mean, like tyrosine helps me a lot and theanine, like, you know, the next day, if like I'm, I'm sleep deprived and I'm not a...
"Um, I, because caffeine, I think I'm a slow metabolizer of caffeine because if I have it past any time after 4 p.m., Like, I just won't sleep."
Magnesium Discussion
Like, you know, I mean, I think, yeah, the core for me is just the krill oil, magnesium, D3. Yeah, and then occasionally, you know, just herbs, I like to cycle with it.
"And then, you know, I take supplements as I need it. Like, you know, I mean, I think, yeah, the core for me is just the krill oil, magnesium, D3."
Float Tanks: Protocol
I mean, I do sensory deprivation tanks a lot. Like I do float tanks.
"And then, you know, I kind of take the protocols to kind of get myself back up. I mean, I do sensory deprivation tanks a lot. Like I do float tanks. Oh, that makes really good sense with the amount of sensory stimuli you're immersed in at night."
Resistance Training: Hypertrophy
I do foam rolling every day. I stretch and do my yoga every day.
"Yeah. The only thing I didn't hear is some kind of like axial loading of the bone, strength training."
Bone Health: Density
Probably the pulling of the tendons and the ligaments against the bone or the ligaments.
"She had to get both hips replaced. So I'm very conscious about that with my bone health. I mean, and that's."
