Summary
Ben Greenfield covers the untold science of vibration therapy & the “biodrive” breakthrough that regulates your mind and body, with dr. mike north. Key topics include science behind vibration therapy; whole body vibration benefits; bone density and vibration.
Key Points
- Science behind vibration therapy
- Whole body vibration benefits
- Bone density and vibration
- Lymphatic and circulation effects
- Practical vibration therapy protocols
- Different vibration devices compared
Key Moments
Cellular Senescence Discussion
Well, you have probably heard me talk about zombie cells, which are these non-functional so-called senescent cells that build up in your body as you age, persisting past their death and spewing out damaging substances...
"And so, a lot of our top NFL players, actually, we're across all major league and sports now, but we'll actually be giving them lessons in a very digestible way of very important things for their sports performance."
Sleep Optimization: Deep Sleep
Gymphatic drainage piece. One is that This is what happens during deep sleep.
"Yeah. And we cannot positively, because we need to have like really sophisticated to fully confirm that we're opening up the lymphatic system and flushing it. Yeah. But we've correlated it with three factors."
Sleep Optimization: Deep Sleep
He shows me his loop data. When he does the four hours in Shift Wave versus the seven hours natural, he gets more deep sleep in that time.
"When he does the four hours in Shift Wave versus the seven hours natural, he gets more deep sleep in that time. Yeah, when he's in the shift wave, he showed me the data. I was like, wow, okay."
Wim Hof Method Discussion
What if somebody just like freaks out and starts doing like Wim Hof-style breath work? Will the chair start to try to vibrate to keep up?
"It's a Wim Hof Tumo style session. Is that like a hidden one or is that programming? It's called Vitality and Immunity. Oh, that's what."
