Summary
Dr. David Jockers explains how one teaspoon of C8 MCT oil per day can help burn belly fat, stop cravings, and balance blood sugar. He describes how caprylic acid converts immediately into ketones, which travel to the brain to signal satiety, reduce inflammation, and stimulate brain-derived neurotrophic factor (BDNF) for enhanced neuroplasticity and mental performance. The episode covers practical dosing, starting with half a teaspoon with meals and gradually increasing. Jockers highlights a nursing home study where adding MCT oil to meals for one month significantly improved cognitive test scores in elderly residents with cognitive decline. He explains that C8 MCT oil keeps insulin low, teaching the body to become a better fat burner, and that even people on suboptimal diets can benefit from adding it to their routine.
Key Points
- C8 MCT oil converts immediately into ketones that signal satiety and reduce brain inflammation
- Caprylic acid stimulates BDNF (brain-derived neurotrophic factor) for enhanced neuroplasticity and nerve growth
- A nursing home study showed significant cognitive improvement after just one month of adding MCT oil to meals
- Start with half a teaspoon per meal and gradually increase to avoid digestive distress ("disaster pants")
- MCT oil lowers insulin levels, which activates fat burning and teaches the body to use fat for fuel
- Taking MCT oil with meals eliminates post-meal sugar cravings and promotes natural satiation
- C8-only MCT oil costs more than regular MCT but delivers significantly better fat-burning and cognitive results
Key Moments
C8 MCT oil converts to ketones that stop cravings and reduce inflammation
Dr. Jockers explains how C8 caprylic acid converts immediately into ketones that reach the brain, signaling satiety and downregulating inflammation. Ketones also stimulate BDNF for enhanced neuroplasticity and nerve growth, allowing sharper and quicker thinking.
"Any topic you want, let's say it's some sort of rare disease, Parkinson's disease, dementia, rheumatoid arthritis, you can just type it in the search box. You're going to find the best, most thorough research-based articles on the best natural health strategies for those particular health issues with the best infographics that you can really learn and digest this information and be able to apply it into your life and apply it into the lives of the people that you care about. So, check us out, drjockers.com. And of course, be sure to subscribe to the channel, leave us a five-star review. And without further ado, let's go into the show. In this video, I'm talking about something you can take one teaspoon a day that will burn belly fat and stop cravings and help balance your blood sugar. What am I talking about? I'm talking about MCT oil, but in particular, I'm talking about a C8 only MCT oil. So, what does that mean? C8 means an eight-carbon chain MCT oil. See, MCT oil means medium-chain triglycerides. And so they can range from six carbons up to 12 carbons. And coconut oil has an array of all of those, but coconut oil also has a whole lot of long-chain fats as well. Long-chain fats don't act the way that medium-chain fats act. In particular, C8, caprylic acid, is the most powerful fatty acid when it comes to helping burn body fat, when it comes to helping stop cravings, and also killing candida and yeast and fungal species in your body. It's super powerful. So, here's what you do. Basically, all you need to do is you take roughly about a teaspoon a day of this. You could take more if your body tolerates it, but you take it with meals and it will stop cravings. The reason why is that when you take caprylic acid, C8 MCT oil, it turns immediately into ketones in your body. So, C8 goes right into our system and it will turn right into ketones in our bloodstream. Those ketones get up into our brain and they tell us I'm satiated and they start to down-regulate inflammation in the body. So we get a reduction in inflammation. We get a signal that says, I feel good. I feel satiated. And the ketones are a great energy source for the neurons in our brain. And they actually signal something called brain-derived neurotropic factor, which enhances neuroplasticity in our brain. It enhances nerve growth as well as synaptic growth and enhances our overall mental performance. So, we actually think sharper and quicker when we get the ketones up into our brain."
Start small to avoid digestive issues and build up gradually
Practical dosing advice for C8 MCT oil: start with half a teaspoon with meals, increase to a teaspoon, and some people tolerate up to a tablespoon. The goal is to feel natural satiation with no hunger or sugar cravings, enabling comfortable intermittent fasting.
"For some people, when they first start using a C8 only MCT oil, they get disaster pants, right? So meaning that they end up with the runs. And so you want to make sure that that's not the case. So I recommend take a few days and just do a half a teaspoon with your meals"
Nursing home study shows MCT oil improves cognition in elderly
Jockers describes a study at a nursing home where adding MCT oil to meals for one month led to significantly higher cognitive test scores in elderly residents with cognitive decline. He notes they used regular MCT oil (not C8-only) and still saw improvements despite the residents eating highly processed food.
"So the better you are at utilizing ketones for fuel, the better you will be at burning fat for fuel. And so now you teach the body to become better at burning fat because caprylic acid stabilizes blood increases ketones, lowers insulin levels. And when insulin levels drop below a certain threshold, you can burn fat for fuel. So it keeps insulin under control, helps teach your body to become a better fat burner. So even if somebody is on a processed food diet, which I definitely don't recommend, just adding in something like C8 only MC2L will help reduce their cravings. It will help their mental capacity and it will help fat burning. In fact, they actually did a study at a senior home, right? So a nursing home. And all they did was they added MCT oil to these individuals' meals and they did a pre- and post test. It was basically like a questionnaire."
