Summary
Dr. Rhonda Patrick's comprehensive review of sauna science, covering heat shock proteins, cardiovascular adaptations, and practical protocols.
Key Points
- Heat shock proteins (HSPs) protect against protein damage
- Sauna mimics cardiovascular exercise
- FOXO3 gene activation (longevity pathway)
- Endorphin and dynorphin release
- Improved arterial compliance
- Post-exercise sauna may enhance adaptations