About
Rhonda Patrick is a biomedical scientist and creator of Found My Fitness, a platform dedicated to exploring strategies for health and longevity. She holds a PhD in biomedical science.
She has done extensive work on the mechanisms of sauna's health benefits, particularly heat shock proteins and their role in cellular repair. Her interviews with leading researchers help translate complex science for general audiences.
Areas of Expertise
Notable Work
Found My Fitness podcast
Heat shock protein research coverage
Sauna protocol recommendations