Summary
Hello, and welcome to the Married Christian Sex podcast, a ministry of MarriedChristianSex.com, which is written by Elle Fury and SexyCorte. Today's episode is about orgasmic meditation. If this marriage ministry is beneficial to you, please share it with one of your friends and leave us a five-star review on iTunes or wherever you find podcasts. ♪ Happy Valentine's Day, everybody. We wanted to just wish you all a happy Valentine's Day and talk about what we've been up to.
Key Points
- And we set a timer that just gives us a beep when the 13 minutes is up.
- So the whole process, the whole cycle is intended to take about 15 minutes, about 13 minutes of stroking as I described, and then a couple minutes of coming down.
- I didn't know the timer was set for 13 minutes.
- I mean, so, you know, let's talk about some of the benefits.
- So there, what we've read anyways, there are a lot of benefits to this practice.
- And so Elfieri was going to go over some of those benefits today.
Key Moments
Orgasmic meditation as a practice of present-moment mindfulness
The hosts discuss how orgasmic meditation cultivates present-moment awareness, drawing on the Harriet Beecher Stowe quote that dwelling in the past brings regret while dwelling in the future brings anxiety, but the present is lit up with eternal rays.
"One thing that really appealed to me in learning about this was the idea of being present in the moment. And it really struck a chord"
How focused presence intensifies physical experience
SexyCorte shares how being truly present-focused during intimacy led to a particularly powerful experience, illustrating the meditation principle that focused awareness amplifies physical sensation.
"We were having sex and I had a particularly powerful orgasm and Elfieri was asking me like, what was it that"
The 13-minute structured meditation timer protocol
The hosts describe their structured orgasmic meditation protocol using a 13-minute timer, followed by a grounding down period, emphasizing the importance of timed, structured practice for achieving consistent mindfulness benefits.
"And we set a timer that just gives us a beep when the 13 minutes is up. So we'll do that for 13 minutes. And then once the timer goes"
