Summary
Add 1/2 inch to your arms in 30 days Why do young lifters struggle to do this? (1:01) 6 Ways to Add 1/2 inch to your arms in 30 days #1 - Trade volume and frequency for arm training from other areas. (2:16) #2 - Do compound bicep and tricep exercises. (9:29) #3 - Do stretch exercises. (13:40) #4 - Trigger sessions on off days. (16:53) #5 - EAT and SLEEP a lot. (19:42) #6 - Add BFR once a week. (21:18) Questions: What is considered a "big" arm? (22:52) What is the best rep range for arm training?
