Summary
With how unnaturally fast paced life is, social media notifications, neverending emails, letters in the mail to respond to, staying aware of all of the various toxins we're exposed to, dodging grifters online that just want to take your money and sell you their program, it is very easy to be chronically stressed. Practices such as turning off your notifications, putting your phone in airplane mode when you are walking in the forest, keeping do not disturb on all the time, carving time out of your day to not stare at screens, are some common strategies to reduce stress.
Key Points
- Stress reduction methods and their physiological effects
- Strategies for mitigating alcohol's negative health effects
- GABA's role in calming the nervous system and improving sleep
- Therapeutic applications of carbon dioxide
- Methylene blue safety profile and therapeutic uses
Key Moments
CO2 training increases resilience to chronic stress
Dr. Scott Scher discusses how carbon dioxide training can increase stress resilience by helping activate the parasympathetic nervous system, which most chronically stressed people have difficulty engaging.
"He talks a little bit about psilocybin mushrooms and why he's a big fan of ketamine and why CO2 or carbon dioxide training can increase our resilience to stress."
Meditation and movement to down-regulate the default mode network
Dr. Scher explains that meditation, exercise, breathwork, and even simple activities like gardening can down-regulate the default mode network, reducing attachment to stressful thoughts and promoting parasympathetic activation.
"And so it's just so interesting to think about that in the context of what we're describing here is that if you can down-regulate your DMN in various ways, meditation, even exercise will do it. And then working on that parasympathetic activation, you're not going to get stuck as much and attached as much to stuff."
