Summary
For several years I was focusing heavily on the relationship between copper and iron while neglecting and even demonizing zinc. Given that our body stores a much higher concentration of zinc than copper, that was not a wise approach. Over the years I have learned that even in the case of a copper deficiency, one should still supplement zinc in addition to copper, and the clinical research clearly proves this. It is very easy to get caught in the anti-supplement fear campaigns that big influencers spread and I have since repented for my sins in this regard. In this episode I share my experience taking high dose zinc for the past few years and the copper deficiency symptoms I have noticed recently, specifically in relationship to ultraviolet light exposure from sunlight.
Key Points
- Copper's critical role in enzymatic processes and metabolism
- Impact of light exposure on health and circadian rhythm
- Zinc deficiency prevalence and supplementation protocols
- Link between mineral status and sun sensitivity
Key Moments
Copper deficiency may reduce red light therapy response
Copper is essential for cytochrome C oxidase function in mitochondria. Without adequate copper, the response to red light therapy is likely diminished.
"If the CCO is dysfunctional due to inadequate copper, we could assume a reduced response from red light therapy."
