Summary
Menno Henselmans joins Modern Wisdom to discuss the new science of using protein to build muscle. Key topics include whether your body can absorb more than 20g of protein per meal; flexible dieting and iifym as a sustainable weight loss approach; caffeine as a potential fat burner.
Key Points
- Whether your body can absorb more than 20g of protein per meal
- Flexible dieting and IIFYM as a sustainable weight loss approach
- Caffeine as a potential fat burner
- Best foods for sleep and recovery
- Most underrated bodybuilding foods
- Science-backed approaches to building muscle with protein
