Summary
Two people claim to know everything about something, but only one knows anything. President Roosevelt wore an anti-gravity belt, dinosaurs had two brains. Lucky kids live on Mars and go to school in flying cars. Or at least they will one day. Believe me, I'm a historian. An astronaut I drive a DeLorean. Would I lie? It's hard to say. The big fifth. Can you spot the lie? The big fifth. Some pigs can find a big fib.
Key Points
- That one took me, oh man, it took me hours to pull out of the ground, but boy, was it worth it.
- I'll just put them back where I found them.
- Because no one, and I'm talking no one, can spot a liar better than a kid.
- Well, anyway, we are lying about yoga, a system of training for the body and the mind.
- And we're going to learn all about yoga along with our contestant today.
- I played on a travel team last year.
Key Moments
Over 5000 years old and roughly 20 types of yoga
The experts discuss that there are about 20 different types of yoga including kundalini, ashtanga, and vinyasa, giving kids a sense of the breadth and variety within the practice.
"To be frank, it depends on who you talk to, but there's about 20 different types of yoga, and some examples are kundalini, ashtanga, vinyasa, flow, sinatra."
Yoga is about internal connection not competition
The real yoga expert explains that competition is not really a feature of yoga because the practice is about looking internally and connecting with yourself rather than comparing yourself to others in the room.
"generally, competition isn't really a feature in yoga because we're trying just to kind of connect with ourselves. So rather than checking out everyone else in the room thinking, I'm going to do this pose better than you"
The main purpose of yoga is strength flexibility and harmony
The experts explain that the main purpose of yoga is to build internal strength, flexibility, and harmony, all achieved through movement and breath work.
"The main purpose is to build internal strength, your flexibility, harmony, and it's all through movement and breath work."
Children are natural yogis with playfulness and flexibility
Kids yoga expert Jamie Amore explains that children have a natural sense of playfulness that serves them well in yoga, and their younger bodies have more inherent flexibility and joint mobility, making them take to poses naturally.
"Children have got a real sense of playfulness. So, and you really need that in yoga. You need to be able to be up for things and go, check this out in my body."
