Summary
James Nestor discusses his research into breathing practices, the importance of nasal breathing, and practical protocols for improving breathing efficiency.
Key Points
- Nasal breathing filters, warms, and humidifies air
- Mouth breathing causes numerous health problems
- CO2 tolerance can be trained
- Slow breathing (5-6 breaths/min) activates parasympathetic
- Mouth taping at night can improve sleep
- Ancient breathing practices have scientific validity