About
James Nestor is a journalist and author best known for his book "Breath: The New Science of a Lost Art," which became an international bestseller. He spent years researching and self-experimenting with breathing techniques from around the world.
His investigation included participating in a Stanford study where his nasal passages were blocked for 10 days (breathing only through mouth), then switching to nasal-only breathing - documenting dramatic physiological changes. His work has brought scientific attention to the importance of how we breathe.
Areas of Expertise
Notable Work
Breath (book)
Deep (book on freediving)
Stanford breathing study participation