Key Takeaway
Meta-analysis providing practical guidance for sodium bicarbonate use, confirming benefits for repeat sprint ability and high-intensity exercise.
Summary
Practically-focused meta-analysis on sodium bicarbonate supplementation.
Methods
- Meta-analysis
- Practical application focus
- Dosing recommendations
- Side effect management
Key Results
- Clear performance benefits
- 0.3g/kg most studied dose
- 60-90 min pre-exercise optimal
- Serial dosing may reduce GI issues
- Individual testing recommended
Limitations
- GI issues limit compliance
- Not effective for all exercise types
- Taste and palatability issues
- Chronic use not well studied