Supplements
Evidence-based supplementation and nutrition
3 interventions
Creatine
The most well-researched sports supplement, proven to increase strength, power, and muscle mass with emerging cognitive benefits
Caffeine
The world's most popular psychoactive compound, proven to enhance alertness, focus, endurance, and strength performance
Nicotine
Using low-dose nicotine (gum, pouches, or patches) as a cognitive enhancer for focus, attention, and memory - separate from smoking or tobacco use