Blood Pressure

Hypertension management and vascular health

Studies

The effect of Tai Chi training on cardiorespiratory fitness in healthy adults: a systematic review and meta-analysis

Tai Chi significantly reduces blood pressure (systolic -9.12 mmHg, diastolic -4.64 mmHg) and other cardiovascular risk factors.

Zheng G (2015)

Podcast Episodes

How to Improve Brain Health & Offset Neurodegeneration | Dr. Gary Steinberg

with Dr. Gary Steinberg

Episode

4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

with Dr Sanjay Gupta

Episode