Blood Pressure

Hypertension management and vascular health

Studies

The effect of Tai Chi training on cardiorespiratory fitness in healthy adults: a systematic review and meta-analysis

Tai Chi significantly reduces blood pressure (systolic -9.12 mmHg, diastolic -4.64 mmHg) and other cardiovascular risk factors.

Zheng G (2015)

Podcast Episodes

How to Improve Brain Health & Offset Neurodegeneration | Dr. Gary Steinberg

with Dr. Gary Steinberg

Episode

4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

with Dr Sanjay Gupta

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Revolutionizing Cardiac Care: Dr. Kahn Discusses PEMF Therapy with Dr. William Pawluk

with Dr. William Pawluk

Episode

Tongue Scraping + Its Impact on Oral Health

Episode

Tongue Scraping - an essential biohack!

with Suresh Ladva

Episode

Tongue Scraping (Part II)

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Leyla Weighs In: Rejuvenate with Tai Chi

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How To Train Your Grip Strength

with Andy Galpin

Episode

1162: Home Foot Massage, Inspiratory Muscle Strength Training, IgG Leaky Gut Marker, Free Magnesium (FR)

with Stephen Cabral

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