Omega-3

Fish oil, EPA, DHA, and essential fatty acids

Studies

Nutritional value of fish: lipids, proteins, vitamins, and minerals

Small oily fish like sardines provide optimal protein, omega-3s, and micronutrients, making them ideal for short-term modified fasting protocols.

Khalili Tilami S (2018)

Podcast Episodes

#057 Aliquot #1: Q&A Mashup - Pregnancy and child development

with Rhonda Patrick

Episode

#056 The Biology of Breast Milk

with Rhonda Patrick

Episode

Enhance Your Physical & Mental Resilience (HRV, Respiratory Rate, RHR)

with Andy Galpin

Episode

Essentials: How Foods & Nutrients Control Our Moods

with Andrew Huberman

Episode

AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More

with Andrew Huberman

Episode

Using the Sugar Diet for Weight Loss with Gwenyth Burmingham

with Gwenyth Burmingham

Episode

Ancient Russian Healing Secrets and Transcending Restrictive Dieting with Leo Wik

with Leo Wik

Episode

216. Dr. Labib Ghulmiyyah: On How To Prepare Your Body for Pregnancy, Fertility Decline, and Preconception Health

with Gary Brecka

Episode

Q&A: What the Anti PUFA Crowd Gets Wrong and Melatonin Dosing for Kids

with Matt Blackburn

Episode