Respiratory system health and lung function
Saline nasal irrigation using a neti pot or squeeze bottle to flush sinuses, relieve congestion, and support respiratory health
Resistance training for breathing muscles using devices like POWERbreathe or Airofit to improve respiratory strength, endurance performance, and reduce breathlessness
Breathing aerosolized salt particles in controlled environments to support respiratory health and skin conditions
Daily nasal irrigation with hypertonic saline improved sinus symptoms by 64% and reduced antibiotic use compared to standard care.
Cochrane review found nasal saline irrigation reduced cold symptoms and duration, decreased medication use, and lowered recurrence rates.
A single dose of honey before bed was more effective than dextromethorphan (cough medicine) for reducing nighttime cough and improving sleep in children.
with Norman Swan
