About
Perry Nickelston is the creator of Stop Chasing Pain, a methodology focused on movement optimization, lymphatic drainage, and pain relief. He's known for making complex physiological concepts accessible through simple self-care protocols.
His most popular contribution is "The Big 6" - a lymphatic drainage routine that stimulates six key lymph node clusters in a specific order: collarbone, neck, armpit, abdomen, groin, and behind the knee. The protocol helps promote fluid flow, reduce inflammation, and support the body's natural detoxification processes.
His work emphasizes that pain is often a downstream symptom of poor fluid dynamics and movement patterns rather than the primary problem to address.
Areas of Expertise
Notable Work
The Big 6 lymphatic routine
Stop Chasing Pain methodology
Stop Chasing Pain podcast