About
Kelly Starrett is a physical therapist, coach, and author who revolutionized how athletes and everyday people think about mobility and movement. He founded San Francisco CrossFit and created The Ready State (formerly MobilityWOD).
His book "Becoming a Supple Leopard" is considered the definitive guide to movement, mobility, and resolving pain. Starrett's work emphasizes that mobility limitations and pain often stem from poor movement patterns and positioning that can be systematically addressed.
He has consulted with elite military units, professional sports teams, and Olympic athletes. His practical, no-nonsense approach to mobility has influenced training protocols across fitness, rehabilitation, and performance communities.
Areas of Expertise
Notable Work
Becoming a Supple Leopard (book)
Built to Move (book)
The Ready State platform
MobilityWOD creator