Mobility
Joint mobility, flexibility, and movement quality
Interventions
Yoga
Ancient Indian practice combining physical postures, breathing techniques, and meditation for flexibility, strength, stress reduction, and overall wellbeing
Stability Training
Foundation training focused on joint centration, core stability, and movement quality that should precede strength training
Podcast Episodes
Ben Patrick (KneesOverToesGuy) — 20-Minute Workouts That Produce Wild Results
with Ben Patrick
Nsima Inyang — True Athleticism at Any Age, Microdosing Movement, Rope Flow, and Why Sleds Matter
with Nsima Inyang
Dr. Kelly Starrett — The Magic of Movement and Mobility, Breathing for Back Pain, and Improving Balance
with Dr. Kelly Starrett
Chris DaPrato - Myofascial Decompression Cupping
with Chris DaPrato
Jill Miller: Increase Flexibility & Relieve Pain with Breathwork & Myofascial Release
with Jill Miller
How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett
with Dr. Kelly Starrett
The Correct Way to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline
with Pavel Tsatsouline
Build a Strong, Pain-Proof Back | Dr. Stuart McGill
with Dr. Stuart McGill
Protocols to Strengthen & Pain Proof Your Back
with Andrew Huberman
SCP Podcast Episode 267: Dr. Emily Splichal - Feet and Movement Longevity
with Dr. Emily Splichal
SCP Podcast: Posture and Pain with Brian Bradley
with Brian Bradley
#675: Eric Cressey, Cressey Sports Performance — Tactical Deep Dive on Back Pain, Movement Diagnosis, Training Principles, Developing Mobility, Building Power, Fascial Manipulation, and Rules for Athletes
with Eric Cressey
SPC002 - Self Myofascial Release Therapy for Cyclists
Episode 159 - Foam Rolling (SMR) Part 2 of 2
Mobility: Real Stories of Recovery and Resilience with Mike Mallory
with Mike Mallory
Mobility: Real Stories of Recovery and Resilience with Mike Mallory
with Mike Mallory
222: What is foam rolling actually for? (it's not what you think)
AMR Trains: Foam Rolling Basics, Tips, and a 30-ish Day Challenge
with Colleen Riddick-Losh
86 | Foam Rolling - What is it really doing?
Mixed Grip Deadlifts, Self-Myofascial Release, and Gaining Mass - #AMR056
with Greg Robbins, Tony Bonvecchio
E71 Does Foam Rolling Work?
Adriene Mishler: Stoked on Yoga
with Adriene Mishler
Tip Of The Week: Cupping Therapy Benefits
Cupping
The Two-Minute Hack Every Computer Junkie Should Be Doing For Their Wrists | Mastering Nutrition #8
#087 Jerry Teixeira - Mastering Bodyweight Training
with Jerry Teixeira
#177: Homemade Muscle & Bodyweight Training
with Anthony Arvanitakis
Episode 90 The Powerful Practices Of Tai Chi & Qigong: Interview with Tish Oakley
with Tish Oakley
Episode 1076 - Rich Marantz
with Rich Marantz
Ep. #949: Q&A: Dead Hangs, Greens Vs. Veggies, Saunas, Genetic Testing, and More
Percussive Massage Devices: Muscle Relief in the Palm of Your Hand
Massage Guns: Do or Don't?
493 - Do Percussion and Vibration Massagers Really Work?
Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere
with Jeff Cavaliere
#206 Simple Solutions to Back, Knee and Shoe Pain with Anya of anyasreviews.com
with Anya Jensen
No Half Reps! Mobility & Stability Training
5,000 Years of Sweat: Lost Workout Wisdom From the History of Physical Culture
with Dr. Conor Heffernan
#76 Functional Training Modalities with Monica Boldt
with Monica Boldt
Feldenkrais Method with Angela Mcmillan
with Angela McMillan
Ross and Carrie Give Feldenkrais a Felden-try: SF Sketchfest Edition
117: Playing with Movement | Todd Hargrove
with Todd Hargrove
Stepping into Wellness: The Barefoot Revolution - With Anya, the Barefoot Shoe Queen
with Anya Jensen
CORDLESS PERCUSSIVE MASSAGE THERAPY for POWERFUL HEALING
with Dr. Warren Brule
The Feldenkrais Method with Donna Ray
with Donna Ray
No. 26. Catherine Wycoff, Feldenkrais Practitioner talks about the Feldenkrais Method
with Catherine Wycoff