Summary
Dr. Emily Splichal returns to discuss her journey from conventional surgical training to pioneering sensory-based functional podiatry, and to introduce her new book Sensory Sapiens. She presents a sensory-centric framework for movement that champions the foot and entire sensory system as the key to longevity, balance, and injury prevention.
The conversation covers how textured stimulation of the feet enhances balance and proprioception, how foot stimulation supports bone density and brain health by activating deeper tissues and circulation, and how "sensory stacking" - layering various sensory inputs into movement practices - can supercharge rehabilitation and performance. Splichal also discusses the concept of gravity as a "sensory hug" that grounds and recalibrates both body and nervous system. As founder of Naboso and creator of the Barefoot Training Specialist certification, she has educated over 25,000 professionals across 35 countries on barefoot science.
Key Points
- Textured foot stimulation enhances balance and proprioception
- Foot stimulation supports bone density and brain health through tissue activation and improved circulation
- "Sensory stacking" layers multiple sensory inputs to supercharge rehab and performance
- Gravity acts as a "sensory hug" that grounds and recalibrates body and nervous system
- Shift from conventional surgical podiatry to functional and regenerative approach
- Naboso sensory-technology products designed to awaken the nervous system via feet
- Barefoot science as a framework for aging well and moving better
Key Moments
Feet are a sensory gateway for balance and movement
Proprioception, visual input, and vestibular systems interact through the feet to create balanced movement in gravity.
"Proprioception is about our relationship to gravity. I don't feel a lot of people speak about this. It's really important to how your nervous system processes every step."
Barefoot training boosts focus and productivity
Better sensory input from bare feet reduces brain energy spent on body awareness, freeing resources for executive function and focus.
"If you can get better sensory input from your body, that takes the load off the brain. Now it's got energy left over for executive decision-making."
