Performance
General performance optimization
Interventions
Sodium Bicarbonate (Baking Soda)
Oral sodium bicarbonate loading to buffer lactic acid and enhance high-intensity exercise performance
Inspiratory Muscle Training (IMT)
Resistance training for breathing muscles using devices like POWERbreathe or Airofit to improve respiratory strength, endurance performance, and reduce breathlessness
Electrolytes
Essential minerals (sodium, potassium, magnesium) for hydration, muscle function, nerve signaling, and exercise performance
Hyperbaric Oxygen Therapy (HBOT)
Breathing pure oxygen at elevated pressure to enhance healing, reverse aging markers, and improve brain function
Mobility Training
Daily movement practice to restore range of motion, resolve pain, and optimize physical performance
Sprint Interval Training (SIT)
All-out maximal sprints with full recovery for rapid VO2max gains, anaerobic power, and metabolic adaptation in minimal time
BOLT Test (Body Oxygen Level Test)
A simple breath-hold assessment developed by Patrick McKeown to measure CO2 tolerance and breathing efficiency, used to track progress in breathing training
Shockwave Therapy (ESWT)
Acoustic pressure wave therapy that stimulates tissue repair, reduces pain, and accelerates healing for tendinopathies, musculoskeletal conditions, and erectile dysfunction
High Altitude Training
Living or training at high altitude (or simulated altitude) to stimulate red blood cell production, improve oxygen-carrying capacity, and enhance endurance performance
Studies
International Society of Sports Nutrition position stand - Caffeine and performance
ISSN position stand confirming caffeine as an effective ergogenic aid for endurance and high-intensity exercise at doses of 3-6 mg/kg.
Effects of resistance exercise combined with vascular occlusion on muscle function in athletes
Early landmark study showing BFR training produces acute increases in growth hormone and other anabolic hormones.
Effects of nasal or oral breathing on anaerobic power output and metabolic responses
Nasal breathing during exercise produces equivalent performance to mouth breathing while reducing ventilation rate by 22%, indicating improved breathing efficiency.
American College of Sports Medicine position stand. Exercise and fluid replacement
ACSM's definitive position stand on hydration, establishing that both fluid and electrolyte (especially sodium) replacement are essential during exercise.
Foam rolling as a recovery tool after an intense bout of physical activity
Foam rolling substantially reduced DOMS and associated decrements in dynamic performance after intense exercise, supporting its use as a recovery tool.
The effects of glycine on subjective daytime performance in partially sleep-restricted healthy volunteers
3g glycine improved next-day cognitive performance and reduced fatigue in sleep-restricted subjects.
Acute Ingestion of Ketone Monoesters and Precursors Do Not Enhance Endurance Exercise Performance
Meta-analysis found no significant performance benefit from acute ketone supplementation for endurance exercise.
Effects of respiratory muscle work on exercise performance
Reducing respiratory muscle work improved exercise performance by 14%, demonstrating that breathing muscles can be a limiting factor in endurance.
Molecular hydrogen in sports medicine: new therapeutic perspectives
Review of molecular hydrogen showing potential for reducing exercise-induced oxidative stress and inflammation, with promising early human trial results.
Acute effects of muscle stretching on physical performance, range of motion, and injury incidence
Expert consensus review finding that dynamic stretching before activity and static stretching post-workout optimizes both performance and flexibility gains.
The effect of bovine colostrum supplementation on exercise performance and recovery
Systematic review found bovine colostrum supplementation supports recovery, maintains gut health during exercise, and may modestly improve performance.
Effect of high-intensity inspiratory muscle training on lung volumes, diaphragm thickness, and exercise capacity in subjects who are healthy
8 weeks of high-intensity IMT at 80% max effort increased diaphragm thickness, lung volumes, and exercise capacity in healthy subjects.
Acute Effects of Dynamic Stretching on Muscle Flexibility and Performance: An Analysis of the Current Literature
Meta-analysis found brief dynamic stretching enhances power output, while static stretching over 60 seconds may temporarily reduce strength - timing matters.
EEG-neurofeedback for optimising performance. I: a review of cognitive and affective outcome in healthy participants
Neurofeedback training improves performance in music, dance, acting, and sports through enhanced attention and anxiety regulation.
Effect of respiratory muscle training on exercise performance in healthy individuals: a systematic review and meta-analysis.
Meta-analysis of 46 studies shows respiratory muscle training improves endurance exercise performance, with combined inspiratory and expiratory training proving more effective than inspiratory-only protocols.
Effects of respiratory muscle training on performance in athletes: a systematic review with meta-analyses.
Systematic review with meta-analysis demonstrates significant positive effects of respiratory muscle training on time trials, exercise endurance, and intermittent recovery performance in competitive athletes.
Compression Garments and Recovery from Exercise: A Meta-Analysis.
Meta-analysis of 23 studies finds compression garments provide small-to-moderate benefits for recovery of strength, power, and endurance performance, with effects varying by exercise type and compression pressure.
Experts
Podcast Episodes
Using Temperature to Optimize Health, Performance & Brain Function
with Craig Heller
Gary Brecka on Hydrogen Water Benefits
with Gary Brecka
Gary Brecka, Dr. Will Cole & Dr. Tara Swart Bieber Live at the Wellness Oasis Event
with Dr. Will Cole, Dr. Tara Swart Bieber
237. Andrew Glaze: On The Mental Health Benefits of Running 100 Miles Weekly
with Andrew Glaze
236. What Is Heart Rate Variability (HRV) and How Do You Improve It?
with Gary Brecka
235. Kelly Slater: 11x World Surfing Champion Shares His Diet Protocol, Training Routine, and Recovery Tips
with Kelly Slater
Gary Brecka Live at the Biohacking 360 Conference 2025 in Romania
with Gary Brecka
4 foods that heal your gut and reduce inflammation (in as little as 24 hours!)
with Dr. Will Bulsiewicz
Recap: How to maintain new habits in the New Year
with Dr. Tara Swart, Sarah Berry
5 daily habits of people who live longer
with Dan Buettner
Recap: How your gut microbes could fight disease
with Dr. Suzanne Devkota, Tim Spector
How to drink alcohol without destroying your health
with Prof. David Nutt
Andrew Huberman — Optimizing Sleep, Enhancing Performance (2023)
with Dr. Andrew Huberman
How & Why to Strengthen Your Heart & Cardiovascular Fitness
Welcome to Perform with Dr. Andy Galpin
with Andy Galpin
Ben's #1 "Sleep Simulation" Tactic: The Art & Technology of Non-Sleep Deep Rest (NSDR) Life Network: RAW Podcast #12
with Ben Greenfield
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery
with Michael Ormsbee
Dr. Allison Brager: Improve Sleep Efficiency & Resilience
with Allison Brager
Strength Training for Kids & Building Lifelong Movement Skills
with Andy Galpin
The Secret Peptides and Underground Compounds Doctors Won’t Talk About : 1413
with Dylan Gemelli
The Superbrain Drug Politicians Use To Outsmart Everyone : 1399
with David Renteln
Enhance Your Physical & Mental Resilience (HRV, Respiratory Rate, RHR)
with Andy Galpin
Can ADHD and Dyslexia *REALLY* Be Cured with Vision Training? How Retraining the Eye-Brain Connection Transforms Reading, Focus, Concussion Recovery & Peak Performance — with Dr. Bryce Appelbaum
with Dr. Bryce Appelbaum
Dietary Diversity or Carnivore: Which Fuels Better Health, Longevity, and Performance? Dr. Shawn Baker & Joel Greene Debate
with Dr. Shawn Baker & Joel Greene
Could This Be The World's Most POWERFUL Self-Quantification Device?! (& Is It Even *Safe* Or *Accurate*?) With Whoop's Will Ahmed
with Will Ahmed
A Fascinating Fireside Chat with Actor Luke Cook: Cyclical Keto, Ketones, Cold Plunges, Nootropics, Peptides & Living VITAL to the End!
with Luke Cook
The SUPERHUMAN Protocol That Declumps Cells, Hyperoxygenates The Body, Restores Cellular Wellness & *Much* More, With Gary Brecka (Best of LIFE Network's Experts!)
with Gary Brecka
The *Best Of* Protocols to Reset Your Brain, Boost Energy & Break Mental Limits: Best Of Optimized Living
with Dr. Trish Leigh, Leela Centner, Sharad Baid, Maria Ensabella
An Insider Glimpse Into The Morning Routines, Biohacking Stacks & Relationship-Building Tactics Of A Successful Executive (& What It's Like To Be Coached By Ben!), With Brian McMaster
with Brian McMaster
Ben's Best Friend Caleb On Using Your Hair To Test Your Health?! The Era of AI Clone Coaches, MAGICAL(?) Honey, Weighted Vests & More!
with Caleb Applegate
Essentials: Protocols to Improve Vision & Eyesight
with Andrew Huberman
Essentials: How to Build Endurance
with Andrew Huberman
Essentials: Build Muscle Size, Increase Strength & Improve Recovery
with Andrew Huberman
Essentials: Lose Fat With Science-Based Tools
with Andrew Huberman
Essentials: How to Learn Skills Faster
with Andrew Huberman
Essentials: Supercharge Exercise Performance & Recovery with Cooling
with Andrew Huberman
How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan
with Stuart McMillan
Essentials: Boost Your Energy & Immune System with Cortisol & Adrenaline
with Andrew Huberman
Essentials: Using Science to Optimize Sleep, Learning & Metabolism
with Andrew Huberman
Essentials: Master Your Sleep & Be More Alert When Awake
with Andrew Huberman
Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims
with Dr. Stacy Sims
How to Improve Brain Health & Offset Neurodegeneration | Dr. Gary Steinberg
with Dr. Gary Steinberg
How to Master Growth Mindset to Improve Performance | Dr. David Yeager
with Dr. David Yeager
Overcoming Physical & Emotional Challenges | Coleman Ruiz
with Coleman Ruiz
How to Enhance Focus and Improve Productivity | Dr. Cal Newport
with Dr. Cal Newport
How to Build Immense Inner Strength | David Goggins
with David Goggins
How to Make Better Decisions | Dr. Michael Platt
with Dr. Michael Platt
The Correct Way to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline
with Pavel Tsatsouline
The Art of Learning & Living Life | Josh Waitzkin
with Josh Waitzkin
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
with Andrew Huberman
Essentials: Optimize Your Learning & Creativity With Science-Based Tools
with Andrew Huberman
Essentials: How to Learn Faster by Using Failures, Movement & Balance
with Andrew Huberman
Essentials: How to Defeat Jet Lag, Shift Work & Sleeplessness
with Andrew Huberman
AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies
with Andrew Huberman
GUEST SERIES | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory
with Dr. Matt Walker
GUEST SERIES | Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine
with Dr. Matt Walker
Tools to Enhance Working Memory & Attention
with Andrew Huberman
SCP Podcast Episode 267: Dr. Emily Splichal - Feet and Movement Longevity
with Dr. Emily Splichal
#675: Eric Cressey, Cressey Sports Performance — Tactical Deep Dive on Back Pain, Movement Diagnosis, Training Principles, Developing Mobility, Building Power, Fascial Manipulation, and Rules for Athletes
with Eric Cressey
Dr. Tommy Wood: Enhancing Brain Performance & Preventing Dementia
with Dr. Tommy Wood
Nutrition to Support Brain Health & Offset Brain Injuries
with Andy Galpin
How to Use & Interpret Blood Tests for High Performance
with Andy Galpin
How Lactate & Metabolism Influence Performance
Build Muscle Size, Strength & Power With Science-Backed Programs
with Andy Galpin
235. How to eat and move for longevity with Gabrielle Lyon
with Dr. Gabrielle Lyon
206. James DiNicolantonio: supplementation and nutrient deficiencies, eggs vs. bagels for weight loss, creatine and diet
with James DiNicolantonio
Circadian Health Tips with Sarah Kleiner
with Sarah Kleiner
Cordyceps Extract for Optimized Immunity with Dr Scott Sherr
with Dr Scott Sherr
The Healing Properties of Carbon Dioxide with Steve Scott
with Steve Scott
Dr Jay Wiles - A Masterclass in Improving Your HRV
with Dr Jay Wiles
Ben Greenfield - How To Biohack Your Sex Life
with Ben Greenfield
Dr Andrew Huberman - The Science Of Peak Performance
with Dr Andrew Huberman
Louisa Nicola - How To Maximise Your Brain's Performance
with Louisa Nicola
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple
with Dr. Lauren Colenso-Semple
Essentials: The Science & Practice of Movement | Ido Portal
with Ido Portal
Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett
with Dr. Kyle Gillett
Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel
with Dr. David Spiegel
How to Speak Clearly & With Confidence | Matt Abrahams
with Matt Abrahams
Are Blue Light-Blocking Glasses Really A SCAM?! (& What To Look For In A Healthy Lightbulb) With Matt Maruca
with Ben Greenfield
244. Khalfan Belhoul: How Dubai Is Becoming a Global Hub for Longevity and Human Performance
with Khalfan Belhoul
243. Kyle Forgeard: On Mental Resilience, 100-Mile Endurance and Health Transformation
with Kyle Forgeard
241. Josh Bruni: EMF Mitigation, NFL Stadium Controversies & the Impact on Reproductive Health
with Josh Bruni
240. Q&A with Gary Brecka: Peptides, Migraines, Sleep Protocols & More!
with Gary Brecka
239. Dr. Shawana Vali: Healing Skin from the Inside Out, Collagen Degradation & Skin Aging
with Gary Brecka
229. Dr. Marty Makary: Vaccines, Chronic Disease, Drug Prices & Hormone Therapy
with Gary Brecka
233. Anders Corbett: On “Crafting” Your Gut Microbiome, Probiotics, Leaky Gut & Hormone Optimization
with Anders Corbett
234. How To Improve Your Sleep With These Sleep Hygiene Tips
with Gary Brecka
231. TJ Dillashaw: On Biohacking, Longevity, Injury Recovery and Life After UFC
with Gary Brecka
230. Q&A: Fat Loss, Nutrition, Supplements and More!
with Gary Brecka
228. Holiday Weight Gain Explained: Alcohol, Cortisol and Sleep
with Holiday Weight Gain Explained
227. Menopause: Symptoms, Hormones, Tests & Solutions with Sage Workinger-Brecka & Gary Brecka
with Gary Brecka
226. Gary Brecka Live at the Zenos Health Summit 2025 in Saudi Arabia: Nutrient Deficiencies and Genetic Methylation
with Gary Brecka
225. Noah Laith: On Peptides, Gut Health and Microplastics Detox
with Noah Laith
224. How to Beat Seasonal Affective Disorder (SAD)
with Gary Brecka
223. Leana Deeb: On Faith, Fitness, and Finding Purpose
with Leana Deeb
222. How Daily Gratitude Lowers Stress, Anxiety and Depression (Science-Backed)
with Gary Brecka
Hydrogen Gas: Reduce Inflammation, Restore Redox Balance & Activates NRF2 (The Recovery Molecule)
with Hydrogen Gas
221. Dr. Leigh Erin Connealy: On the Immune System, Cancer Prevention and Environmental Toxins
with Gary Brecka
220. Cortisol, Leptin, and Ghrelin: Why Your Hormones Are Sabotaging Your Health
with Gary Brecka
219. Peter Crone: The Science of Mindset and How Your Subconscious Patterns Control Your Health & Longevity
with Peter Crone
218. Gary Brecka Shares Top Airplane Travel Health Hacks - Move, Breathe, Hydrate
with Gary Brecka
217. DJ Shipley: On Psychedelics, Discipline, PTSD & Rebuilding the Mind After War
with Gary Brecka
216. Dr. Labib Ghulmiyyah: On How To Prepare Your Body for Pregnancy, Fertility Decline, and Preconception Health
with Gary Brecka
215. Dr. Vonda Wright: On Menopause, Women’s Hormone Therapy, and Perimenopause Symptoms
with Gary Brecka
214. Methylation Test Explained: Stop Guessing What Supplements You Need
with Methylation Test Explained
213. Rose Ferguson: Q&A on MTHFR Gene Mutation, Autoimmune Disease, Cognitive Decline, & More!
with Rose Ferguson
212. Dr. Barbara Sturm: How to Heal the Skin from the Inside Out
with Gary Brecka
211. Dr. Andy Galpin: On Recovery Modalities, Performance Anchors and Hidden Stressors
with Gary Brecka
210. Gary Brecka Live At The Healf Experience 2025 In London: Hydrogen Water and Amino Acids
with Gary Brecka
209. TJ Power: How Dopamine, Oxytocin, Serotonin & Endorphins Drive Happiness and Longevity
with Gary Brecka
208. Bryony Deery: How To Stay Healthy During Pregnancy - Diet, Training & Lifestyle Tips That Work!
with Bryony Deery
207. Cynthia Thurlow: On Women’s Health, Intermittent Fasting, Protein Intake & Hormone Therapy
with Cynthia Thurlow
206. Eye Health Tips You NEED to Know to Prevent Macular Degeneration
with Gary Brecka
205. Dr. Josh Axe: On Longevity Secrets, Mitochondrial Health, Peptide Therapy & Parasite Infections
with Gary Brecka
204. Dr. Domink Nischwitz & Gary Brecka LIVE Q&A at the Health Optimization Summit London 2025
with Gary Brecka
203. Barbara O’Neill: On Longevity, Gut Microbiome, Immune System, and Anti-Aging Basics
with Gary Brecka
202. How to Start Water Fasting Today: Benefits, Types and Who Should Avoid It
with Gary Brecka
201. Sam Maxwell & Kyle Ponton: Does Cold Plunging Really Work? Here’s the Science!
with Gary Brecka
200. 200th Episode of the #1 Health Podcast in the World! - Dana White, Joe Rogan, RFK Jr. & More!
with Gary Brecka
199. Debunking Health Myths with Sage Workinger-Brecka & Gary Brecka
with Gary Brecka
198. Dynorphins: This Brain Chemical Is Why You’re Addicted to Junk Food
with Gary Brecka
197. Chris Bumstead: 6X Mr. Olympia’s Peptide Stack, Supplement Guide and Recovery Protocols
with Chris Bumstead
196. How to Increase Productivity Naturally Without Coffee or Stimulants
with Gary Brecka
The science of winter depression with Prof. Debra Skene – leading chronobiologist
with Jonathan Wolf
Tired and hungry? How the wrong breakfast will ruin your day | Prof. Benjamin Gardner & Professor Tim Spector
with Jonathan Wolf
The #1 Dementia risk factor nobody talks about, and what to do
with Jonathan Wolf
Lose weight by controlling these hormones | Bariatric surgeon Dr. Andrew Jenkinson
with Jonathan Wolf
HRV vs. VO2 max vs. ECG: Which wearable metric ACTUALLY matters? | Prof. Malcolm Findlay
with Prof. Malcolm Findlay
Fix your sleep with the Royal Marine's sleep consultant Dr. Sophie Bostock
with Jonathan Wolf
3 gut bacteria that protect your heart–and what to feed them | Prof. Tim Spector & Prof Nicola Segata
with Jonathan Wolf
5 threats to your immune system–and how to fight them | Prof. Daniel Davis MBE
with Prof. Daniel Davis MBE
Low Testosterone Starts In Your Eyes (Avoid This Before Bed) : 1416
with Dave Asprey
Jet Lag Superdrug, 25% Dementia Drop, Coffee Brain Aging, Kratom Shakeup : 1415
with Dave Asprey
Why Your Muscles Break Down After 40 (Do This To Reverse It) : 1412
with Dave Asprey
Biohackers in the Epstein Files, Generic GLP-1s, Continuous Ketone Monitors, and more... : 1411
with Dave Asprey
STOP Intermittent Fasting If You Want to Stay Young : 1409
with Dave Asprey
Aging Starts In Your Legs (Here’s The Fix) : 1408
with Dave Asprey
The Nobel Prize Molecule That Nearly Doubles Lifespan : 1407
with Dave Asprey
Meet the Governor Who Wants Humans to Become Cyborgs : 1406
with Dave Asprey
Your Butt is a Longevity Organ (Here’s how to train it!) | Gabrielle Lyon : 1405
with Gabrielle Lyon
The Natural Ozempic In Your Gut (Eat THIS To Switch It On) : 1404
with Dave Asprey
Biohacking News Weekly Update : 1403
with Dave Asprey
I Lost 100 Pounds Of Fat By Drinking Fat (Just Do This) : 1400
with Dave Asprey
Why 65% of People SUCK at Modern Relationships : 1398
with Dave Asprey
I Cracked The Code To Staying Lean In My 50s (Here's How) : 1396
with Dave Asprey
Reversing The American Food Pyramid | Calley Means : 1395
with Calley Means
The Willpower Drug: How to Supplement Discipline : 1394
with The Willpower Drug
This Legal Boner Pill Is Hiding A Future Heart Attack : 1392
with Dave Asprey
Biohacking News Weekly Update : 1391
with Dave Asprey
I Lost 100 Pounds By Fasting Like THIS (The Missing Step) : 1387
with Dave Asprey
Biohacking News Weekly Update : 1388
with Dave Asprey
How to Get and Stay Sober in 2026 (The Biohacker’s Guide) | Luke Storey : 1386
with Luke Storey
What it takes to be “Young Forever!” | Mark Hyman : 1385
with Mark Hyman
I Tried $50 Brain Boosting Powder : 1384
with Dave Asprey
Biohacking News Weekly Update : 1383
with Dave Asprey
Your Brain Has A Sleep Switch (Do THIS To Turn It On) : 1380
with Dave Asprey
The One Thing Everyone Thinks They Can’t Afford… Until They Try It : 1379
with Dave Asprey
What If You Stop Eating For 72 Hours? : 1375
with Dave Asprey
The Machine That Flicks on Your Brain in 30 Seconds | Biohacker Tools : 1373
with Biohacker Tools
How I Lost 100 Pounds By Drinking Butter Coffee : 1371
with Dave Asprey
Get a Full Body Workout in 10 Minutes by Doing NOTHING | Biohacks : 1372
with Dave Asprey
These Secret Compounds Help Injuries Recover 2-3x Faster : 1370
with Dave Asprey
Dead Water Is Making You Sick! (Biohacking Bonus Episode) : 1368
with Dave Asprey
10-Minute Biohacking News Update : 1367
with Dave Asprey
The #1 diet change to make today to fight chronic disease | Dr Mark Hyman
with Dr Mark Hyman
Recap: How to lower your risk of arthritis | Dr Tamiko Katsumoto
with Dr Tamiko Katsumoto
5 ways relationships change your gut health | Prof Tim Spector
with Prof Tim Spector
Recap: The hidden clock controlling your health | Professor Russell Foster
with Professor Russell Foster
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta
with Dr Sanjay Gupta
Recap: Fat: The full story | Sarah Berry
with Sarah Berry
Recap: How to break bad habits and transform your health | Rich Roll & Tim Spector
with Rich Roll & Tim Spector
What happens when you start eating healthy?
with Jonathan Wolf
Recap: We need to talk about metabolism | Shawn Stevenson & Tim Spector
with Shawn Stevenson & Tim Spector
8 ways to eat better in 2026 | Prof. Tim Spector and Prof. Sarah Berry
with Jonathan Wolf
Recap: Why you should stop counting calories | Giles Yeo
with Giles Yeo
ZOE’s best health tips of 2025 - Part 2
with Jonathan Wolf
Recap: Tips to help prevent Alzheimer’s | Drs. Ayesha & Dean Sherzai
with Drs. Ayesha & Dean Sherzai
ZOE’s best health tips of 2025 - Part 1
with Jonathan Wolf
Recap: Is it time for you to try fasting? | Dr Valter Longo & Tim Spector
with Jonathan Wolf
Healthier holiday eating with smart food swaps | Dr Federica Amati
with Dr Federica Amati
Recap: The truth about artificial sweeteners | Eran Elinav & Tim Spector
with Eran Elinav & Tim Spector
Sleep, stress and exercise: your longevity toolkit | Kayla Barnes-Lentz
with Kayla Barnes-Lentz
Recap: Scrappy ways to eat healthier and save money | Carleigh Bodrug & Will Bulsiewicz
with Carleigh Bodrug & Will Bulsiewicz
What to eat (and avoid) in a world full of plastic | Dr. Sabine Donnai
with Dr. Sabine Donnai
Recap: Understanding endometriosis and PCOS | Dr Jen Ashton
with Dr Jen Ashton
Fermented foods: what to eat to cut inflammation | Prof. Tim Spector
with Prof. Tim Spector
Recap: Tips for a healthy immune system | Jenna Macciochi
with Jenna Macciochi
How learning to savour flavour can transform your health | Spencer Hyman
with Spencer Hyman
Recap: Why you should eat 30 different plants every week | Hugh Fearnley-Whittingstall & Tim Spector
with Hugh Fearnley-Whittingstall & Tim Spector
Recap: Why you should be wary of ‘low fat’ foods | Sarah Berry
with Sarah Berry
Recap: This type of daily chocolate could improve gut health | Spencer Hyman and Prof Sarah Berry
with Jonathan Wolf
Recap: Simple ways to improve gut health today | Dr. Karan Rajan
with Dr. Karan Rajan
Recap: The truth about seed oils | Prof. Sarah Berry
with Prof. Sarah Berry
Top Doctor: The hidden dangers in your daily multivitamin | Dr David Seres
with Top Doctor
Recap: Make the most out of EVERY meal | Christopher Gardner & Sarah Berry
with Christopher Gardner & Sarah Berry
How to beat heart disease: 8 habits you must fix | Dr. Nour Makarem
with Dr. Nour Makarem
Recap: Davina McCall's menopause experience
with Jonathan Wolf
Food additives exposed: The artificial dyes and chemicals to avoid | Marion Nestle
with Marion Nestle
Recap: The healthy way to feed your kids | Rhiannon Lambert and Dr. Federica Amati
with Jonathan Wolf
Forget crash diets: How to maintain a healthy weight | Alan Aragon & Prof. Sarah Berry
with Jonathan Wolf
Recap: How to start fermenting at home | Sandor Katz
with Sandor Katz
The Science of Muscle Building with James Krieger
with Layne Norton
What Really Matters For Fat Loss
with Layne Norton
How Lactate Alkalinizes Your Muscles
with Chris Masterjohn
Handling Creatine Side Effects
with Chris Masterjohn
Secrets to Superior Cognitive Performance (Without Drugs)
with Chris Masterjohn
Why You Need THIS Supplement On a High-Protein Diet: Game-Changing Effects Explained by a PhD
with Chris Masterjohn
When to Take Creatine for Muscle Growth & Performance
with Mike Mutzel
Episode #143: Steven Munatones: KAATSU and The Many Benefits of Blood Flow Restriction
with Steven Munatones
The Official KAATSU Episode: Everything You Need To Know About How To Use Blood Flow Restriction For Muscle Gain, Injury Recovery, Testosterone, Growth Hormone & Much More!
with Steven Munatones, John Doolittle
S2 Ep. 46: Everything You Need to Know About Blood Flow Restriction Training, Tips on Injury-Proofing, and a Hint of Financial Fitness with Dr. Zachary Long
with Dr. Zachary Long
Using Salt to Optimize Mental & Physical Performance
Hydration for optimal health and performance | Stacy Sims, PhD
with Stacy Sims
Electrolytes: are sports drinks a scam?
110. Empower Your Body by Upping Sodium with Robb Wolf #WellnessWednesdays
with Robb Wolf
The Fastest-Acting Nootropic I've Ever Used : 1303
with Nayan Patel
Handling Creatine Side Effects
with Chris Masterjohn