Summary
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss eye health tips you need to know to prevent macular degeneration. Key topics include performance optimization strategies backed by science; practical biohacking tools and technologies for health optimization; evidence-based supplement recommendations and dosing.
Key Points
- Performance optimization strategies backed by science
- Practical biohacking tools and technologies for health optimization
- Evidence-based supplement recommendations and dosing
- Key longevity markers and interventions to optimize healthspan
