About
Gary Brecka is a human biologist and longevity expert known as the "Celebrity Biohacker." He spent over 20 years as a mortality expert for life insurance companies before co-founding 10X Health System.
He hosts "The Ultimate Human" podcast and gained widespread attention after transforming UFC CEO Dana White's health through personalized protocols based on genetic and blood testing. His approach combines cold exposure, the "Superhuman Protocol" (PEMF + oxygen therapy + red light), and personalized supplementation based on methylation genetics.
While some of his claims lack rigorous scientific validation, his protocols for cold exposure and methylation support are grounded in existing research.
Areas of Expertise
Notable Work
The Ultimate Human podcast
10X Health System founder
Dana White health transformation
Superhuman Protocol development