Dave Asprey

Biohacker & Entrepreneur Bulletproof / Upgrade Labs

About

Dave Asprey is an entrepreneur and biohacker known as the "Father of Biohacking." He founded Bulletproof, the company behind Bulletproof Coffee, and later Upgrade Labs, a chain of biohacking facilities.

Asprey has been a vocal advocate for using nicotine as a cognitive enhancer, separate from tobacco use. He popularized the idea of low-dose, intermittent nicotine for focus and attention, discussing the science and his personal protocols on his podcast and in his books.

His approach emphasizes self-experimentation, tracking, and using technology and supplements to optimize human performance. While sometimes controversial, he has brought mainstream attention to many biohacking concepts.

Areas of Expertise

Notable Work

  • Bulletproof Coffee and Bulletproof brand

  • The Bulletproof Diet (book)

  • Smarter Not Harder (book)

  • Upgrade Labs biohacking facilities

  • The Human Upgrade podcast

Related Interventions