Summary
Mark Hyman joins The Human Upgrade to discuss what it takes to be “young forever!” | mark hyman : 1385. Key topics include performance optimization strategies backed by science; practical biohacking tools and technologies for health optimization; key longevity markers and interventions to optimize healthspan.
Key Points
- Performance optimization strategies backed by science
- Practical biohacking tools and technologies for health optimization
- Key longevity markers and interventions to optimize healthspan
Key Moments
Accelerated Tms: One of the ways that really accelerates this is
One of the ways that really accelerates this is that the formation of zombie cells, which are senescent cells, which you wrote about in your book, which essentially these cells that, when your cells are done doing what they're supposed to be doing, they usually die.
"One of the ways that really accelerates this is that the formation of zombie cells, which are senescent cells, which you wrote about in your book, which essentially these cells that, when your cells are done doing what they're supposed to be doing, they usually die. We have a whole system for that, it's called apoptosis, they blow up, we recycle the stuff and we, you know, it's great."
I think I would have been 70 when I was 20 because I was really unhealthy too
I think I would have been 70 when I was 20 because I was really unhealthy too. I know many people who are at least five years younger biologically and then you and I both have known people who are way older than their age.
"I think I would have been 70 when I was 20 because I was really unhealthy too. But it's interesting. I know many people who are at least five years younger biologically and then you and I both have known people who are way older than their age. Yeah, yeah."
Organic, nixtamilized corn, sea salt, and 100% grass-fed beef tallow
That's because even if you think it's healthy, it probably contains seed oils, which make up 20% of the average person's daily calories. Organic, nixtamilized corn, sea salt, and 100% grass-fed beef tallow.
"That's because even if you think it's healthy, it probably contains seed oils, which make up 20% of the average person's daily calories. And recent studies show seed oils can cause metabolic issues and inflammation in your body. masa decided to do something about it. They created a delicious tortilla chip with just three ingredients. Organic, nixtamilized corn, sea salt, and 100% grass-fed beef tallow. And no seed oils."
Because if you go to a joint pain, it might be from your microbiome
Because if you go to a joint pain, it might be from your microbiome. Your rheumatologist doesn't say, can I please see your poop?
"Because if you go to a joint pain, it might be from your microbiome. Your rheumatologist doesn't say, can I please see your poop? They should, right? And I do. But that's not generally what happens. And when you practice medicine that way, you see extraordinary things. You don't have to treat all the diseases separately."
