Summary
Dave Asprey joins The Human Upgrade to discuss the one thing everyone thinks they can’t afford… until they try it : 1379. Key topics include performance optimization strategies backed by science; practical biohacking tools and technologies for health optimization; key longevity markers and interventions to optimize healthspan.
Key Points
- Performance optimization strategies backed by science
- Practical biohacking tools and technologies for health optimization
- Key longevity markers and interventions to optimize healthspan
Key Moments
Organic, nixtamilized corn, sea salt, and 100% grass-fed beef tallow
That's because even if you think it's healthy, it probably contains seed oils, which make up 20% of the average person's daily calories. Organic, nixtamilized corn, sea salt, and 100% grass-fed beef tallow.
"That's because even if you think it's healthy, it probably contains seed oils, which make up 20% of the average person's daily calories. And recent studies show seed oils can cause metabolic issues and inflammation in your body. Masa decided to do something about it. They created a delicious tortilla chip with just three ingredients. Organic, nixtamilized corn, sea salt, and 100% grass-fed beef tallow. And no seed oils."
Because there's more in this life than you can ever do in a day
Because there's more in this life than you can ever do in a day. And so I've been focused on how do I have not one more hour in a day, but 20 more hours in a day or 100 more hours in a day.
"Because there's more in this life than you can ever do in a day. Unless you learn how to get more hours. And so I've been focused on how do I have not one more hour in a day, but 20 more hours in a day or 100 more hours in a day. And the only way to do that is via delegation and personal leverage. And so that's how I've dedicated my last decade of my life to. I love that angle. Yeah, if you are into longevity like I am,"
The very best delegators unlock a level I call clairvoyant delegation
And the reason it's the cardinal sin is because it is faster or better to do yourself once, but once you've trained your ****, then they get to do it a thousand times. The very best delegators unlock a level I call clairvoyant delegation.
"And the reason it's the cardinal sin is because it is faster or better to do yourself once, but once you've trained your ****, then they get to do it a thousand times. The very best delegators unlock a level I call clairvoyant delegation. The first time you hear about a task is when it's done. It's like, hey Dave, there's that card in your driveway, and you're like, wow, I didn't even know that project was in flight."
Because I'd never worked with someone outside of America before
Because I'd never worked with someone outside of America before. And, you know, this woman grew up in Manila without much money.
"Because I'd never worked with someone outside of America before. And, you know, this woman grew up in Manila without much money. Her dad earned a dollar a day. And I interviewed a number of people around the world for a certain job. And this woman in the Philippines beat the others in terms of her work ethic, her quality of her work. And this really blew me away. And so I hired her and we partnered."