Summary
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss cortisol, leptin, and ghrelin: why your hormones are sabotaging your health. Key topics include understanding and optimizing hormone balance for health; key longevity markers and interventions to optimize healthspan; performance optimization strategies backed by science.
Key Points
- Understanding and optimizing hormone balance for health
- Key longevity markers and interventions to optimize healthspan
- Performance optimization strategies backed by science
