Summary
Dr. Andy Galpin discusses nutrition and supplementation strategies to reduce the risk of brain injury and enhance brain performance and long-term health. He explains what happens in the brain during a traumatic brain injury (TBI) or concussion - noting these are common in non-athletes as well - and covers science-supported nutrients to reduce injury risk and support recovery. A practical episode bridging exercise science and neuroprotection.
Key Points
- What happens in the brain during TBI and concussion
- Brain injuries are common in non-athletes, not just sports
- Science-supported nutrients to reduce brain injury risk
- Supplementation strategies for brain performance and long-term health
- Nutritional approaches to support recovery after brain injury
