Prevent Cognitive Decline
Protect your brain from Alzheimer's and dementia — exercise, nutrition, sleep, and emerging research.
Protect your brain from Alzheimer's and dementia — exercise, nutrition, sleep, and emerging research.
Episodes
Blood-brain barrier breakdown happens before cognitive decline and may be the real driver of dementia. APOE4 carriers face higher risk through vascular dysfunction, but aerobic ...
Dr. Gary Steinberg, a neurosurgeon and professor of neurosciences at Stanford, discusses brain health, stroke, traumatic brain injury (TBI), concussion, and cutting-edge treatme...
Dr. Tommy Wood, associate professor of pediatrics and neuroscience at the University of Washington, discusses practical strategies for future-proofing the brain against dementia...
Dr. Tommy Wood makes his third appearance on Paul's podcast to cover brain health, dementia prevention, lipids, LDL cholesterol, continuous glucose monitors, and seed oils. As a...
Dr. Dale Bredesen discusses his research on preventing and reversing Alzheimer's disease through identifying and addressing root causes including metabolic dysfunction, inflamma...
Dementia is Diabetes of the Brain: Metabolic Health and Cognitive Decline. The host explores evidence-based insights on this topic, covering practical protocols and the latest r...
Dr. Andy Galpin discusses nutrition and supplementation strategies to reduce the risk of brain injury and enhance brain performance and long-term health. He explains what happen...
Dr. Tommy Wood, a UK-trained M.D. with a Ph.D. in physiology and neuroscience and professor at the University of Washington, discusses how physical and mental challenges can enh...
Lisa Feldman Barrett is a professor at Northeastern University, psychologist, and a neuroscientist. Why do we feel emotions? From happiness and joy to anger, anxiety, and sorrow...
Three supplements with solid evidence for brain health: EPA omega-3s (1.5-3g daily) for neuronal membranes, creatine (5g daily) as brain fuel for mood and cognition, and choline...
Drs. Ayesha & Dean Sherzai joins ZOE Science & Nutrition to discuss tips to help prevent alzheimer’s | drs. ayesha & dean sherzai. Key topics include protocols for cognitive enh...
Vitamin D supplementation cut dementia risk by 40% in a 12,000-person study. Learn why nearly 70% of Americans are deficient, how age and body fat tank your levels, and the bloo...