Episodes
Dr. Layne Norton does a deep dive into creatine safety research. Examines the evidence showing creatine is safe and effective, addressing common concerns and misconceptions.
Chris Masterjohn makes the case that most people are creatine deficient and explains the wide-ranging benefits beyond muscle building. He covers creatine's role in brain health,...
Chris Masterjohn discusses common side effects of creatine supplementation and how to manage them effectively. He covers the mechanisms behind issues like water retention, diges...
Dr. Layne Norton answers listener questions on protein intake, creatine, weight loss, and more. Provides evidence-based answers to common nutrition and training questions.
Loading phase (20g/day for 2-7 days) saturates muscle fast; without loading, 3g daily takes about 21 days. For bone health, you need at least 8g daily; 3-5g won't cut it. Higher...
In this premium AMA episode, Andrew Huberman answers listener questions about protein supplementation, comparing whey protein and collagen/bone broth across different health goa...
Three supplements with solid evidence for brain health: EPA omega-3s (1.5-3g daily) for neuronal membranes, creatine (5g daily) as brain fuel for mood and cognition, and choline...