Magnesium
Episodes covering magnesium — protocols, research, and expert discussions.
Episodes
Nearly half of Americans don't get enough magnesium, and blood tests won't catch it. This deep dive covers which forms actually absorb well (glycinate and taurate beat oxide), h...
Dr. Jockers reveals the common but often overlooked signs of magnesium deficiency and why most doctors miss it. He covers the best forms of magnesium, optimal dosing, and food sources.
Rick Malter is a PhD and a veteran in the space of hair tissue mineral analysis (HTMA) testing. He was around when it was just getting started and in the early 2000s he decided ...
Paul Saladino talks with Morley Robbins, founder of The Root Cause Protocol and the Magnesium Advocacy Group, about the critical roles of magnesium, copper, and iron in human he...
If you're into natural health there is a good chance that you've done an epsom salt bath, more technically known as a magnesium sulfate bath. If you're really into natural healt...
Dr. Rhonda Patrick discusses the critical role of micronutrients in health and longevity. She covers key vitamins and minerals, optimal intake levels, and how deficiencies accel...
Four micronutrients move the needle most for longevity: sulforaphane (from broccoli sprouts or moringa), omega-3s (target an Omega-3 Index above 8%), vitamin D (linked to all-ca...