Nasal Breathing
Episodes covering nasal breathing — protocols, research, and expert discussions.
Episodes
Slow, controlled breathing directly reduces anxiety by activating specific neural pathways - this isn't placebo, it's brain circuitry. Box breathing and diaphragmatic techniques...
Mouth breathing causes structural and health problems; nasal breathing filters air and produces nitric oxide. Slow breathing at 5-6 breaths per minute optimizes CO2 tolerance. M...
Dr. Perry Nickelston shares a simple daily breathing ritual designed to calm the nervous system and support the body's healing processes. He breaks down the top three physiologi...
This premium AMA episode focuses on why colds and flus are more prevalent during winter months and practical strategies for prevention. Huberman explains three key factors: incr...
The physiological sigh (double inhale, long exhale) is the fastest way to calm down. Nasal breathing should be your default, and building CO2 tolerance reduces baseline anxiety....
Dr. Andy Galpin explains how to increase control over your nervous system for long-term physiological resilience and adaptability, going beyond basic stress management to explor...
Unlocking Jaw Health joins Ben Greenfield Life to discuss mewing, bioesthetic dentistry, and tongue posture for total wellness life network: raw podcast #6. Key topics include m...