Mindfulness Meditation
Episodes covering mindfulness meditation — protocols, research, and expert discussions.
Episodes
Dr. Willoughby Britton, clinical psychologist and associate professor at Brown University, discusses the rarely-discussed adverse effects of meditation. Her research investigate...
Dr. David Spiegel, Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences at Stanford University, discusses practical applications of hypnosis for pain manage...
Andrew Huberman speaks with Dr. Martha Beck, a Harvard-trained sociologist and bestselling author, about practical frameworks for accessing your authentic self and aligning your...
Dr. Richard Schwartz, founder of Internal Family Systems (IFS) therapy, joins Andrew Huberman to explain how the mind consists of distinct "parts" shaped by life experiences, in...
Dr. Ellen Langer, professor of psychology at Harvard University and the world's leading researcher on the mind-body connection, explains how specific ways of framing questions a...
In this Huberman Lab Essentials episode, Andrew Huberman explains science-backed strategies for managing stress in both the short and long term. He covers how the mind and body ...
Dr. Elissa Epel discusses telomeres and their role in aging with Rhonda Patrick. Covers how lifestyle factors influence telomere length and what this means for longevity.