Summary
Dr Robert Sapolsky joins Modern Wisdom to discuss the shocking new science of how to manage your stress. Key topics include brain health optimization and neuroprotective strategies; stress and anxiety management techniques; dopamine's role in motivation, reward, and addiction.
Key Points
- Brain health optimization and neuroprotective strategies
- Stress and anxiety management techniques
- Dopamine's role in motivation, reward, and addiction
- Hormonal health and optimization strategies
- Emotional regulation and mental health strategies
- Neuroscience of stress and its effects on the body
