Reset Your Dopamine
Break addiction loops, build healthy motivation, and understand the dopamine system.
Break addiction loops, build healthy motivation, and understand the dopamine system.
Episodes
Your baseline dopamine level determines your daily motivation - protect it by avoiding constant reward-seeking. Cold exposure reliably increases dopamine 200-300% for hours with...
Dr. Anna Lembke, Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic, discusses how dopamine drives reward, motivation, and addictive behaviors. She explains the plea...
Dr. Read Montague, director of the Center for Human Neuroscience Research at Virginia Tech, joins Andrew Huberman for an in-depth exploration of how dopamine and serotonin shape...
Cold exposure for one minute can spike dopamine 250% for over two hours. Working out at the same time daily triggers anticipatory dopamine within a week. Twenty minutes of NSDR ...
In this Huberman Lab Essentials episode, Andrew Huberman explains the biological mechanisms behind motivation and drive, centering on dopamine's role in craving, anticipation, a...
Anna Lembke joins Modern Wisdom to discuss how to reset your brain's dopamine balance. Key topics include dopamine creates a see-saw balance between pleasure and pain; modern te...
Dr Robert Sapolsky joins Modern Wisdom to discuss the shocking new science of how to manage your stress. Key topics include brain health optimization and neuroprotective strateg...
Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster. The mind and the body are intimately linked. Trying to...
Dr. Jordan Peterson, psychologist and professor emeritus at the University of Toronto, joins Andrew Huberman for a wide-ranging discussion on the biology of human emotions, moti...
Dr. Russell Kennedy, a neuroscientist and physician who personally battled severe anxiety, explains why traditional cognitive approaches to anxiety often fail. He argues that an...
Dr. Nora Volkow, Director of the National Institute on Drug Abuse (NIDA), discusses the neuroscience of addiction, how substances hijack the brain's reward circuitry, and the la...
In this AMA episode, Andrew Huberman fields listener questions on cold therapy, skin health, motivation, and learning strategies. He provides detailed guidance on cold water imm...