Cold Exposure
Episodes covering cold exposure — protocols, research, and expert discussions.
Episodes
Cold exposure spikes dopamine 200-300% for hours, builds mental resilience, and activates metabolic pathways. The protocol: 11 minutes total per week at 50-60F, always ending on...
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss sam maxwell & kyle ponton: does cold plunging really work? here’s the science!. Key topics include performance o...
End on cold to force your body to reheat itself, maximizing metabolic benefit - this is the Soberg Principle. Minimum effective dose: 11 minutes cold and 57 minutes heat per wee...
In this AMA episode, Andrew Huberman fields listener questions on cold therapy, skin health, motivation, and learning strategies. He provides detailed guidance on cold water imm...
A HouseCall episode where Dr. Cabral answers listener questions about cold plunging and stress adaptation, mitochondrial testing, bovine collagen benefits, and managing histamin...