Summary
A HouseCall episode where Dr. Cabral answers listener questions about cold plunging and stress adaptation, mitochondrial testing, bovine collagen benefits, and managing histamine intolerance and allergies.
Key Points
- Cold plunge benefits for stress resilience
- When cold exposure may be too stressful
- Mitochondrial function testing options
- Bovine collagen vs other collagen types
- Understanding histamine intolerance
- Managing allergies naturally
Key Moments
Don't take collagen for protein - take it for hair, skin, nails, and connective tissue
Collagen is not a good protein source. Take it for hair, skin, nails, and connective tissue benefits, not for the 5g of protein per scoop.
"My opinion, you should not be taking collagen for the protein. I'm taking it for the benefits for the hair, skin, and nails and also connective tissue."
