Resistance Training
Episodes covering resistance training — protocols, research, and expert discussions.
Episodes
Dr. Layne Norton breaks down the key training principles for muscle hypertrophy. The evidence shows that more volume improves hypertrophy compared to lower volumes, but sets mus...
Lighter weights can build as much muscle as heavy ones if you train close to failure. Get evidence-based protocols for maximizing hypertrophy in minimal time using supersets, dr...
Dr. Lauren Colenso-Semple joins Huberman Lab to discuss the most effective weight training, cardio & nutrition for women | dr. lauren colenso-semple. Key topics include nutritio...
Most people underestimate calories by 600/day and overestimate activity by 50%. Training to near-failure produces the same muscle growth as training to absolute failure with les...
Muscle mass is one of the strongest predictors of how long you'll live. The current protein RDA is too low—optimal intake is 1.2-1.6g/kg, and older adults need even more per mea...
Dr. Layne Norton makes the case for why everyone should try to build muscle. Covers the health benefits of muscle mass beyond aesthetics, including metabolic health and longevity.
Dr. Andy Galpin explains why muscle matters and the fundamentals of how to build it. Covers the health benefits of muscle mass beyond aesthetics.
Dr. Andy Galpin delivers a comprehensive solo episode on the science and practice of strength training for children and adolescents. He dismantles the persistent myth that resis...
Build muscle at any age with the right training variables - frequency, volume, and progressive overload matter more than exercise selection. The LULUL framework helps you system...
Dr. Layne Norton and Professor Brad Schoenfeld deliver a masterclass on building muscle. Covers evidence-based hypertrophy training principles from two of the top experts in the field.
Dr. Bret Contreras, the 'Glute Guy,' discusses the science of building bigger glutes and legs. Covers exercise selection, technique, and programming for lower body development.
Nsima Inyang is a strength athlete, movement coach, and co-host of Mark Bell's Power Project. He's a BJJ black belt, professional natural bodybuilder (top 5 world), and elite po...
High-intensity, low-volume training can build significant muscle with just 2-3 sessions per week under an hour each. Train to true muscular failure, then prioritize recovery - n...
Ben Patrick, founder of Athletic Truth Group, shares how he rebuilt his body after multiple knee surgeries and chronic pain—going from a sub-20" vertical to a 42" leap. Covers h...
Dr. Andy Galpin explains protocols to build muscle hypertrophy, maximize strength, and develop power for athletic performance, health, and longevity. He describes two science-su...
Pavel Tsatsouline, world-renowned strength and conditioning coach and founder of StrongFirst, joins Andrew Huberman to discuss the most effective and efficient methods for build...
Dave Asprey joins The Human Upgrade to discuss why your muscles break down after 40 (do this to reverse it) : 1412. Key topics include performance optimization strategies backed...
The 6x10 protocol (6 sets of 10 reps with controlled rest) reliably boosts testosterone through training. Time your cold exposure strategically - it helps recovery but can blunt...
Dr Gabrielle Lyon joins Modern Wisdom to discuss how to build more muscle & supercharge your longevity. Key topics include evidence-based longevity strategies and protocols; sci...
Layne Norton joins The Dr. Layne Norton Podcast to discuss the science of muscle building with james krieger. Key topics include nutritional strategies based on current research...
Dr Peter Attia is a physician, longevity expert, podcaster and an author. There is essentially an unlimited amount of health advice available on the internet. Working out what i...
Dr. Stuart Phillips, one of the most cited researchers in protein metabolism, joins Layne Norton for a masterclass on muscle building. Key insight: high protein intake actually ...
Andrew Huberman speaks with Dr. Stuart McGill, distinguished professor emeritus of spine biomechanics at the University of Waterloo, about the most common sources of back pain a...
Progressive overload drives muscle growth; creatine (3-5g daily, no loading needed) is the only supplement with robust evidence. Total daily protein matters more than timing. Sl...
Andrew Huberman explains the neuroscience and physiology of muscle growth, strength development, and recovery. He covers the three-tier motor control system (upper motor neurons...
Stan Efferding is a professional bodybuilder, powerlifter, entrepreneur, author and a nutrition expert known for creating “The Vertical Diet”. Earning the title of the world’s s...
Dr Mike Israetel joins Modern Wisdom to discuss exercise scientist’s masterclass on building muscle. Key topics include science-backed approaches to building muscle; fat loss st...
Part 2 of the muscle building series focuses on nutrition for hypertrophy. Dr. Layne Norton covers protein requirements, meal timing, caloric surplus strategies, and how to opti...