Episodes
Delay your morning coffee 90-120 minutes after waking to avoid afternoon crashes. Let your natural cortisol peak clear adenosine first, then use caffeine to extend alertness rat...
Morning coffee drinkers have 31% lower cardiovascular mortality than afternoon caffeine users. Filtered brewing cuts dementia risk by 50% versus French press or espresso. Covers...
Exogenous ketones deliver calm, focused energy by mimicking the brain effects of HIIT. Includes specific dosing for ubiquinol, berberine, alpha-lipoic acid, and vitamin K2, plus...
Dr. Matthew Walker is professor of neuroscience at UC Berkeley and founder of the Center for Human Sleep Science. This comprehensive episode explores sleep's connection to Alzhe...
In episode three of the sleep series, Andrew Huberman and Dr. Matthew Walker discuss how sleep architecture changes across the lifespan, the science of napping, and the effects ...
Dave Asprey joins The Human Upgrade to discuss jet lag superdrug, 25% dementia drop, coffee brain aging, kratom shakeup : 1415. Key topics include protocols for cognitive enhanc...
Dave Asprey joins The Human Upgrade to discuss how i lost 100 pounds by drinking butter coffee : 1371. Key topics include performance optimization strategies backed by science; ...