Reduce Stress & Anxiety
Breathwork, meditation, cold exposure, and vagus nerve techniques to calm your nervous system.
Breathwork, meditation, cold exposure, and vagus nerve techniques to calm your nervous system.
Episodes
Dr. Aditi Nerurkar shares five free, science-backed stress reduction techniques with Dan Harris, including mindfulness meditation and practical strategies for managing daily stress.
Host Paige Killian shares her personal experience using box breathing (also known as tactical or Navy SEAL breathing) to manage trauma responses and anxiety after the LA fires. ...
In this Huberman Lab Essentials episode, Andrew Huberman explains science-backed strategies for managing stress in both the short and long term. He covers how the mind and body ...
The Mindfully Fit Podcast features Dr. Justin Feinstein, a clinical neuropsychologist and pioneering researcher in flotation REST (Reduced Environmental Stimulation Therapy). Dr...
Erasing trauma requires rewiring neural circuits, not just talking about it - you need to extinguish old fear responses AND build new associations. Five minutes daily of deliber...
Jay Shetty interviews Wim Hof about the intersection of ancient wisdom and modern science behind the Wim Hof Method. Wim shares stories from the Upanishads and Mahabharata to il...
Dr. Jay Wiles, a clinical psychophysiologist who has worked with HRV biofeedback for over 15 years, joins Chris Williamson for a deep dive into heart rate variability. Wiles exp...
Andrew Huberman explains how cortisol and epinephrine (adrenaline) regulate energy levels and immune function, and how to deliberately control these hormones through daily pract...
Hosts Kelsey Dira and Zach Nuit Towers introduce their "L2L" (Love to Learn) format with an episode exploring how intentional cold exposure can help manage anxiety. Kelsey, who ...
Dr Robert Sapolsky joins Modern Wisdom to discuss the shocking new science of how to manage your stress. Key topics include brain health optimization and neuroprotective strateg...